Eric Kruse
This is How the Fight or Flight Response Impacts Your Relationships
The fight or flight response is a physiological response that occurs when danger is present. It was essential to our survival in the...
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Eric Kruse
- Oct 3, 2020
- 2 min
How to Fight Back Against Negative Thoughts
As I sit at my computer listening to Chopin’s famous “Nocturne Op. 9, Nº. 2” to inspire my writing, I think to myself, “No one wants to...
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Eric Kruse
- Oct 3, 2020
- 3 min
How to Manage Your Anger
Anger is Poison “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” -...
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Eric Kruse
- Sep 18, 2020
- 1 min
How to Pick a Career
Picking your career path can be an overwhelming. Many people have no idea what they want to do or how to start figuring it out....
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Eric Kruse
- Jul 12, 2020
- 2 min
How to Treat Your Thoughts as Guesses
It has been estimated that humans have anywhere from 30,000 to 70,000 thoughts per day and that up to 80% of these thoughts can be...
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Eric Kruse
- Jul 11, 2020
- 2 min
Are You Engaging In Mental Filtering?
What is Mental Filtering? Mental Filtering is when you magnify negative details of your life and filter out the positive details. For...
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Eric Kruse
- Jul 9, 2020
- 3 min
The Dopamine Deficit Theory of Addiction
There are different types of addicts: (1) Those who are going through a difficult phase in their life who abuse substances as a coping...
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Eric Kruse
- Nov 26, 2019
- 1 min
Is Mind Reading Negatively Impacting your Relationship?
What it is… Mind Reading is when you assume you know what your partner is thinking or feeling before they express it to you. It’s when...
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