The fight or flight response is a physiological response that occurs when danger is present. It was essential to our survival in the...

As I sit at my computer listening to Chopin’s famous “Nocturne Op. 9, Nº. 2” to inspire my writing, I think to myself, “No one wants to...

Anger is Poison “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” -...

Picking your career path can be an overwhelming. Many people have no idea what they want to do or how to start figuring it out....

It has been estimated that humans have anywhere from 30,000 to 70,000 thoughts per day and that up to 80% of these thoughts can be...

What is Mental Filtering? Mental Filtering is when you magnify negative details of your life and filter out the positive details. For...

There are different types of addicts: (1) Those who are going through a difficult phase in their life who abuse substances as a coping...

What it is… Mind Reading is when you assume you know what your partner is thinking or feeling before they express it to you. It’s when...